Working with aerialists, polers, gymnasts & circus artists means that flexibility frustrations & concerns come up…A LOT. It’s not just about injury prevention, sometimes it’s aesthetics and skill acquisition that are limited by flexibility.
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Training Tip
One of the most valuable exercises I use from my exercise toolbox for handstand training is the handstand wall walk.
If you’ve started pressing your handstand from a standing position and you’re working towards that elusive "straddle L-seat” press, here are a few tips to help you on your way!