Doorway Stretch & Kneeling Hip Flexor Stretch
Viewing entries tagged
shoulder
Arguably one of the most injured and dysfunctional muscle groups in the shoulder, the rotator cuff is essential for all shoulder motions.
Thoughts from ACRO PT
Viewing entries tagged
shoulder
Doorway Stretch & Kneeling Hip Flexor Stretch
Arguably one of the most injured and dysfunctional muscle groups in the shoulder, the rotator cuff is essential for all shoulder motions.