Working with aerialists, polers, gymnasts & circus artists means that flexibility frustrations & concerns come up…A LOT. It’s not just about injury prevention, sometimes it’s aesthetics and skill acquisition that are limited by flexibility.
Viewing entries tagged
flexibility
When you've been told to "stretch more" but your pain isn't going anywhere....
Up Dog & Down Dog - two of my favorite "whole body" stretches!
Friday 5 pm Flexibility #3 - And also, some of my favorite postural stretches!
Doorway Stretch & Kneeling Hip Flexor Stretch