One of the most valuable exercises I use from my exercise toolbox for handstand training is the handstand wall walk.
Viewing entries tagged
exercise
Often where it hurts isn't why it hurts. This article breaks down how the shoulder and the muscles around it could be driving your hand and elbow pain!
Want to improve your postural fitness? Try these few exercises for 4-6 weeks to help your postural awareness - And don't be surprised if you also hit some exciting personal records in the gym & some new skills in the studio!